If you feel that your use of pornography is causing problems in your life or is having negative effects on your relationships, it may be helpful to seek support. Some signs that your use of pornography may be problematic include: You feel unable to stop or control your use of pornography, even if you want to. You spend a significant amount of time viewing pornography or thinking about it. You prioritize viewing pornography over other activities or responsibilities. Your use of pornography is causing problems in your personal or professional life. You feel distressed or anxious when you are unable to view pornography.