1. Stress and emotional discomfort: Porn addiction may be a way for some individuals to cope with stress, anxiety, or other negative emotions. To address this, it can be helpful to identify and address the root causes of these emotions, such as through therapy or stress management techniques.

2. Past trauma or abuse: Porn addiction may be a way for some individuals to cope with past trauma or abuse. To address this, it may be helpful to work with a therapist to process and heal from the trauma, and to develop healthy coping mechanisms.

3. Relationship issues: Porn addiction may be a way for some individuals to cope with difficulties in their relationships, such as a lack of intimacy or communication. To address this, it can be helpful to work on improving communication and intimacy in relationships and seeking support from a therapist or counselor.

4. Low self-esteem or self-worth: Porn addiction may be a way for some individuals to cope with low self-esteem or self-worth. To address this, it can be helpful to work on building self-esteem and self-worth through activities such as self-care and self-compassion practices.

5. Unfulfilled emotional or physical needs: Porn addiction may be a way for some individuals to cope with unfulfilled emotional or physical needs, such as a lack of connection or intimacy in their relationships. To address this, it can be helpful to identify and address these unfulfilled needs and to work on building healthy and fulfilling relationships.

If you need help, you can reach out to Blair by texting 617-935-6570 or emailing blair@bpbcounseling.com.

1:1 Sessions can be scheduled https://bpbcounseling.as.me/session

If you’re looking for a book, I’d recommend the following: