The New You

“How can I be sure I don’t go back to who I used to be?”

Nothing changes if nothing changes, so if you want to sustain your changes - or instill confidence in your partner that you truly are different this time - then you need to document the items specifically that are different about you.

This graphic is a base template, feel free to build your “New You” page in whatever way works best for you. The most important part is that you physically write

Feel free to schedule a session if you want to work on this 1:1 with Blair.