Being vulnerable takes courage—but it's so worth it. When we are vulnerable with our partner, we are giving them a gift: the gift of true intimacy. By sharing our fears, worries, and feelings—even if they seem small or silly—we are opening ourselves up in a way that creates closeness and connection. If there's something from your past that still affects you today, don't be afraid to share it with your partner; doing so will only make your relationship stronger.

How To Become More Vulnerable With Your Partner

If you're not used to being vulnerable with your partner (or anyone else), it might feel daunting at first. Here are a few tips on how to take those first steps:

Start small: Don't try to share everything at once—that will only overwhelm both of you. Instead, start with something relatively minor that's been on your mind recently. For example, maybe there's something you've been wanting to do but haven't had the courage to mention it until now. Or maybe there's a minor disagreement between you that you've been avoiding addressing head-on. Whatever it is, start small and go from there.